Here’s Why You Should Use A Period Tracker
Have you ever randomly gone about your day in school or at work or at a party, and suddenly, you notice a red stain on your clothing? Now, your entire day is ruined because you did
Top 5 Veggies For Shrinking Fat
We all know that vegetables are good for us. But did you know that there are particular vegetables that specifically aid fat loss? No matter what your weight loss goals are, you ca
Here’s Why You Should Try Yoga
Yoga isn’t your typical form of physical exercise. On the contrary, this increasingly popular form of movement is more than just stretching, burning calories, and toning your mus
Dangers of Self-Medication
We have all been guilty of self-medication at some point, from popping painkillers to taking cough syrups, or just taking pills to relieve anxiety without a proper prescription.
5 Foods to Upgrade Your Diet
Most times when we think of healthy food choices what usually comes to mind is bland and awfully tasting food which isn’t always the case. You can change your diet to includ