Transform your body—one meal plan at a time
Everyone knows they need to eat healthily, but how many times do we actually do that? Isn’t it much easier to just grab what’s in your fridge or on the menu at your favourite r
Here’s Why You Should Use A Period Tracker
Have you ever randomly gone about your day in school or at work or at a party, and suddenly, you notice a red stain on your clothing? Now, your entire day is ruined because you did
Here’s Why You Should Try Yoga
Yoga isn’t your typical form of physical exercise. On the contrary, this increasingly popular form of movement is more than just stretching, burning calories, and toning your mus
Dangers of Self-Medication
We have all been guilty of self-medication at some point, from popping painkillers to taking cough syrups, or just taking pills to relieve anxiety without a proper prescription.
5 Wellness Tips To Improve Your Life
Wellness involves the mindful habits and practices we do to nurture ourselves. It’s the totality of our physical, emotional, and mental wellbeing. It’s the way we take care of