Top 5 Veggies For Shrinking Fat

Shrinking Fat
3 min reading time

We all know that vegetables are good for us. But did you know that there are particular vegetables that specifically aid fat loss? No matter what your weight loss goals are, you can read on to learn the vegetables and nutrients that will aid you on your journey and shrink that fat like it’s nothing. 

When trying to lose weight, one of the powerful benefits of eating vegetables is that you can eat a large volume of it and be satisfied without taking in a lot of calories. This does not mean that you should overload on your veggies. After all, there is such a thing as too much of a good thing. Also remember that not eating enough vegetables (regardless of your weight goals) tends to make you feel hungrier and consume more carbs or other food groups which will ultimately slow down fat loss. 

1. Spinach 

It’s not a surprise that spinach is on this list. The benefits of spinach have been long recognized and rightly so. Packed full of nutrients, spinach is rich in fibre which aids digestion and helps increase nutrient absorption. Additionally, spinach contains vitamin K which supports the reduction of visceral fat as well as healing injuries. 

Spinach is also fantastic because it’s easy to add to your diet and play around with recipes. Whether you’re keeping it simple by steaming or sauteing it or throwing it into a smoothie—you can find a variety of ways to enjoy it. 

Close relatives of spinach that are leafy green and packed with similar benefits are kale, lettuce, cucumbers, green beans, cabbages, and courgettes.  

2. Carrots 

This tasty root vegetable is one that not many people realise contains a lot of fantastic nutrients. Rich in vitamin A and C, it fights off free radicals and decreases the stress hormone that prevents the storage of belly fat. It also reduces inflammation and protects the skin from sun damage. 

Interestingly enough, raw carrots have the ability to raise the body’s metabolism. Different foods have differing rates of calories it gives the body to burn during digestion called TEF (thermogenic effect of food). Carrots have a high rate of TEF and helps the body burn more calories. 

3. Broccoli 

Cruciferous vegetables are some of the most nutrient-dense vegetables there are. They also contain vitamins A, C, calcium,and folic acid. These nutrients and more are helpful for metabolism. Broccoli is also high in carbs and as such is very helpful in making you feel satiated and energetic. 

4. Red bell peppers 

Bell peppers are a crunchy and naturally sweet vegetable that is full of fibre content and nutrients. 

Red bell peppers in particular are high in lycopene which is a powerful antioxidant that decreases plaque buildup in the arteries. This protects the heart and ensures that the entire body can function better. 

They can also be eaten raw or cooked, making them a versatile option for a lot of recipes. 

5. Starchy vegetables 

All the vegetables previously discussed are special for their ability to be eaten in large quantities while having few calories and aiding weight loss. Starchy vegetables are the exception to this. 

The difference is that starchy vegetables are loaded with similar nutrients and weight loss benefits but they are higher in carbs and calories. For this reason, they shouldn’t be consumed as much as the earlier mentioned vegetables. Starchy vegetables that will promote fat loss include plantain, beans, and corn. 

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