5 Foods to Upgrade Your Diet

3 min reading time

Most times when we think of healthy food choices what usually comes to mind is bland and awfully tasting food which isn’t always the case. You can change your diet to include healthier food that is delicious and equally good for your body.

These food options have many health benefits, they support muscles, boost immunity, strengthen bones, and lower the risk of heart diseases and some cancers. 

Living in Nigeria, we assume healthy food is rare and hard to come by or it can only be found in certain regions. However, the food options listed in this article are easily accessible and can be found in any local market near you. Here are 5 food to upgrade your diet:

1. Oatmeal

Oatmeal is an excellent breakfast choice and comfort food for many people. The whole grain food has a very high nutritional value, it’s rich in cholesterol, potassium, sodium, protein, vitamin c, iron, magnesium, and so on. It has several health benefits such as: 

  • Stimulates healthy bacteria in your gut
  • Eases constipation
  • Relives skin itching 
  • Lowers bad cholesterol 
  • Provides antioxidants 

2. Avocado

Avocados are versatile, they can be used for hair, and skin and they offer lots of nutritional benefits to the body. If you aren’t using avocado in any way, you’re definitely missing out! They are a great source of vital nutrients such as Riboflavin, Niacin, Folate, Copper, Fiber, Manganese, and many more. They also help promote a healthy body weight. Avocados are a great choice for pregnant and breastfeeding women thanks to the folate present in them. 

3. Fish

If you’re a fish lover then you’re absolutely doing everything right! Fish is filled with important nutrients like high-quality protein, iodine, various vitamins, and minerals. Fatty fish such as salmon, sardines, tuna, and mackerels are considered the healthiest due to their fat-based nutrients. Fish can be eaten as an appetizer or as a main dish.  

4. Nuts and seeds

Almond, Brazil nuts, cashew nuts, hazelnuts, and Walnuts are good sources of protein, healthy fats, fibre, vitamins, and minerals. If you’re trying to keep fit, this is a good choice for you. They help regulate the body and burn energy. Nuts and seeds can be taken alone as snacks or you can add them to other snacks. 

5. Legumes

Green peas, soybean, lentil, kidney, and beans are legumes that should be included in your diet. The level of nutritional value present in legumes depends on the specific type. Again, if you’re about staying fit, legumes are just right for you! They literally have no cholesterol in them. They are filled with health benefits like: 

  • Reduces chances of heart diseases 
  • Reduces blood pressure and cholesterol 
  • Help control weight 

The goal is to consume more of this food by substituting them for less healthy food choices. To upgrade your diet, consider having a meal plan which would ensure that you are taking the right nutrients. Check out the various meal plans we have to take your diet to the next level today!! 

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