Say goodbye to restrictive eating, detoxing & fad diets!
Restrictive eating, detoxing, and fad dieting is not the answer to healthy living. If you’ve been a victim to dieting, let’s break that vicious cycle. There isn’t a one-size-fits all diet. If you’re searching for a sustainable solution, let me coach and support you with a customized plan.
How it works
Regaining health in an unhealthy world requires thinking and acting differently. It requires putting your trust not in industry ads or dogma, but in science and nature. In the surprising power of your own body to return to health, given the right environment and evidence-based lifestyle changes.
Our mission is to find the most trustworthy science and practical knowledge about health, make it inspiring and simple to use, and accessible and free for everyone. We’re focusing on making low carb simple for people who could benefit, and who want to try it.
Our long-term purpose is empowering people everywhere to dramatically improve their health.
There’s a great need for this. While there is plenty of free information available online, most of it is hard to trust. Websites are often trying to sell a specific product, a pill, or push an agenda for the people funding it. But real long-term health can’t easily be found in a pill. And nobody can outrun a bad diet.
If you’re ready to change your relationship with food for the better, follow me @ilera.ng for daily meal plans and updates.
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