Here’s Why You Should Use A Period Tracker
Have you ever randomly gone about your day in school or at work or at a party, and suddenly, you notice a red stain on your clothing? Now, your entire day is ruined because you did
Here’s Why You Should Try Yoga
Yoga isn’t your typical form of physical exercise. On the contrary, this increasingly popular form of movement is more than just stretching, burning calories, and toning your mus
Dangers of Self-Medication
We have all been guilty of self-medication at some point, from popping painkillers to taking cough syrups, or just taking pills to relieve anxiety without a proper prescription.
5 Foods to Upgrade Your Diet
Most times when we think of healthy food choices what usually comes to mind is bland and awfully tasting food which isn’t always the case. You can change your diet to includ
Diet Culture: Yay Or Nay?
The decision to lose weight or alter one’s physical appearance is a constant struggle a lot of people face. Many times, people take drastic measures and go to extreme ends to ach
5 Wellness Tips To Improve Your Life
Wellness involves the mindful habits and practices we do to nurture ourselves. It’s the totality of our physical, emotional, and mental wellbeing. It’s the way we take care of
5 Healthy Lifestyle Habits You Should Practice
Practice these habits for a healthier life
Benefits Of Meal Planning
Make life easier by choosing to meal plan
7 Healthy Ways To Gain Weight
Gain weight the healthy way with these tips
7 Tips to help you start your fitness journey
At the beginning of the year, you most likely made plans to kickstart your fitness journey to help you achieve your desired body type, build strength, or improve your overall healt