5 Wellness Tips To Improve Your Life
Wellness involves the mindful habits and practices we do to nurture ourselves. It’s the totality of our physical, emotional, and mental wellbeing. It’s the way we take care of our mind, body, and soul. To some people it could be to be happier or at peace with oneself and one’s reality. It impacts our health and when practiced properly, the quality of our lives could improve greatly.
However, when we think of wellness, it seems like a difficult practice because it involves deep, life-long commitments. Oftentimes, it requires diet change, self-care, lifestyle and routine change, and so on. In the same vein, it doesn’t have to be so difficult. The 5 tips below are beginner-friendly ways to kickstart your wellness journey.
1. Mindful Journaling
Journaling is a great way to understand how we feel and express ourselves better. We write down our most profound thoughts and feelings in our journal or diary. We get real with ourselves in the process. It makes us more aware of our lives and it helps us to gather and communicate our thoughts better. If you struggle with words you can try visual journaling or mood boarding. Visual journaling includes pictures, graphics, art that expresses how we feel and inspires us.
Meditation is the act of remaining calm and freeing one’s mind. It’s a great way to relax and be in tune with ourselves. Meditation has proven to relieve stress and reduce anxiety. This, in turn, alleviates stress-related ailments such as high blood pressure, insomnia, chronic pain, and fatigue, while reducing the risk of diseases aggravated by stress, such as heart disease, digestive disorders, and headaches. Study shows that meditation reduces pain and increases immunity.
Affirmations stem from the belief that our words and thoughts hold power in our lives. It’s the practice of positive thinking and self-empowerment. Every morning before starting your day, repeat positive affirmations to yourself. Write them down or say them out loud. Positive affirmations help raise our confidence level, boost self-esteem, control negative thoughts and improve our productivity and overall well-being.
Self-care is the routine habit we practice to improve our health, lifestyle, and wellness. We partake in some form of self-care every day such as sleep, exercise, hygiene, dental health, and the list goes on. However, most times we aren’t conscious of these habits and sometimes we go for days without doing any of them. Habitual self-care is important but it becomes essential when we’re I’ll and unable to function like we normally do. Prioritise taking care of yourself and your wellbeing will improve tremendously.
5. Eat Good Food
Food doesn’t only provide nutrients and energy to fuel our bodies. When we have a healthy relationship with food, it improves our wellness. To a lot of people, food is a source of happiness and joy. Our bodies need the nutrients to function. Unfortunately, many Nigerians don’t eat right, with our meal plan options you can start eating healthily today.