Oatmeal is a satisfying, healthy morning meal. It’s a whole grain–something that most Nigerians are conversant with.
It is high in soluble fibre, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch.
|0.5 Cup Oats Whatever oats brand of your choice|
|2.5 Cups Water|
|2 Tablespoon Milk|
|2 Tablespoons Sugar optional or to taste|