Oatmeal
Temilade
October 10, 2021
Oatmeal is a satisfying, healthy morning meal. It’s a whole grain–something that most Nigerians are conversant with.
It is high in soluble fibre, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch.
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Ingredients
Adjust Servings
| 0.5 Cup Oats Whatever oats brand of your choice | |
| 2.5 Cups Water | |
| 2 Tablespoon Milk | |
| 2 Tablespoons Sugar optional or to taste |
Nutritional Information
157
Calories
Directions
1.
Put oats in a pan
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2.
Add 2 cups water
Consistency can be easily adjusted as per your requirements.
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3.
Add sugar as per taste
Sugar is completely optional. If adding fruits later, then you can skip sugar.
If adding honey, then add when the porridge becomes lukewarm or cools down at room temperature, as honey becomes toxic on being heated.
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4.
Stir very well and heat the porridge mixture on a low to medium flame
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5.
Do stir often and allow the porridge to simmer
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6.
It will also thicken as it cooks. Cook for 5 to 6 minutes
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7.
Serve oats porridge hot or warm
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