Grilled Chicken & Avocado Salad

30 Minutes


Even if you’re not naturally a fan of salads, giving it a chance is sure to reap fantastic benefits for your health journey. Whether you’re looking to lose some weight, maintain your shape or keep healthy practices such as meal planning in check—salads are an easy and versatile option for you. 

The best thing about salads is how versatile they are. This means you can keep it as simple as possible or go past the mile and make an over-the-top salad. It can also utilise almost any type of food and as such, you can personalise it to your specific tastes and cravings. Additionally, it is the perfect meal to have daily as it is packed full of flavourful nutrients and antioxidants that your body needs to stay strong and prevent disease. 

The three recipes below are simple and all the ingredients can be easily gotten. If any of the ingredients aren’t available to you, feel free to swap them and make the recipe your own! 

Before we get into the recipes, here are some quick tips to keep in mind while preparing your yummy salad: 

  • Always use fresh ingredients. 
  • Don’t use too much salad cream or vinaigrette. Keep it healthy! 
  • Have fun and experiment with different ingredients, flavours and textures.

This salad is chock full of superfoods that are sure to give you a good boost of energy. Filled with protein and antioxidants, this is a truly healthy recipe that is filling and delicious.

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Adjust Servings
Grilled chicken
12 Cups Cabbage, Lettuce or Arugula
¼ Cup Dates
1 Avocado
¼ Cup Goat Cheese, Parmesan or Tofu
¼ Cup Chopped Cashew Nuts
¼ Cup Salad Dressing


Shred your chicken and keep aside
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Cut your cabbage or simply tear your lettuce or arugula into smaller pieces
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Chop your dates and nuts
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Crumble the cheese or grate it
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Pit, peel and dice or slice your avocado
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In a bowl, combine the chicken, vegetables, dates, cheese, nuts, and avocado. Fold in the dressing and salt with a fork
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Your salad is ready to serve!
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