Follow us

No products in the cart.

Lose weight on a Nigerian diet

Our team applies the experience of professional nutritionists and studies the pains of our users. After that, we create products helping people achieve incredible results.

Why ilera?

We work with you to make sustainable healthy diet changes. Focusing on wholesome Nigerian foods with a realistic approach, we create a customised nutrition plan that is specific to your goals. We are with you every step of the way.

Meal Plans

Let our professionals create a custom meal plan for you based on your diet requirements, activity level and favourite foods.

One Week Plan

Weekly meal plan with;

  • Meal plan and recipes
  • Shopping lists
  • Exercise routine
5,000
/
Plan

Two Weeks Plan

Bi-Weekly meal plan with;

  • Meal plan and recipes
  • Shopping lists
  • Exercise routine
10,000
/
Plan

Four Week Plan

Monthly meal plan with;

  • Meal plan and recipes
  • Shopping lists
  • Exercise routine
15,000
/
Plan

What People Say

Healthy and tasty!

ilera has taken a lot of the stress out of meal planning while ensuring that we’re not wasting produce buying lots of single-use, expensive ingredients.

Dotun

10 stars! Love it!

ilera has been one of the best purchases I have ever made. I continue to subscribe every year, and I honestly can’t say enough good things about their service.

Ezekwesili

Very good quality food!

ilera does all the thinking for me! Our meals are healthy, enjoyable, and affordable—and I’ve been able to lose weight after my pregnancy without having to eat anything different from the rest of my family.

Linda

Frequently Asked Questions

n Do you do food delivery? No, we don’t at the moment. But we're working to bring the service to you as soon as possible
n How quick will I start seeing results? Our plans are designed for gradual long term results that are sustainable over time. You should start be losing about 2 - 3kg per month. Results would be physically obvious in a couple of months.
n Can I really lose weight eating Nigerian foods While it’s true that a lot of Nigerian foods are heavy on carbs and low on other elements of a balanced diet, we have reworked these local delicacies and created new recipes to not only be much healthier but just as tasty as the original foods we love so much.